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RIP ESSELSTYN PROFESSIONAL

The Engine 2 Seven-Day Rescue Diet will bring the life-changing benefits of the Engine 2 program to a whole new audience of readers, by showing them that just one week of lifestyle change will have a profound, measurable impact on their health and deliver incredibly motivating results. Lower cholesterol (reduce total cholesterol an average of 32 points, LDL by 22 points, triglycerides average of 75 points).In just one week of “The Engine 2 Seven-Day Rescue Diet”, readers will: Now, Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time following this simple eating plan. Rip Esselstyn’s “The Engine 2 Diet” has sold hundreds of thousands of copies and inspired a plant-based revolution.įeaturing endorsements from top medical experts and inspiring a food line at Whole Foods Market, Engine 2 is the most trusted name in the plant-based lifestyle. Serve over cooked brown rice, baked potatoes, whole-wheat pasta or your favorite grain and load it up with some. Remove from heat, add chickpeas and stir to cover. Simmer on medium heat until mixture thickens, stirring constantly. THE ENGINE 2 SEVEN-DAY RESCUE DIET As seen in The Game Changers documentary! Add the Bragg liquid aminos, then whisk in the nutritional yeast and whole wheat flour until well combined.

Medically approved, easy to follow, and amazingly effective, The Engine 2 Diet is designed for anyone who wants to make heroic strides in his or her health, weight and well-being.

Rip’s simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away.

Menu choice guidelines that will allow you to eat out, wherever and whenever.

Pantry-stocking tips will take the panic out of inevitable cravings.

Dozens of easy, mouth-watering recipes that will keep you looking forward to every bite.

His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts and seeds. With Rip as your expert coach, you’ll transform your body and lifestyle in a month. Now, Rip outlines his proven plan in The Engine 2 Diet.

By following Rip’s program, everyone lost weight (some more than 20 pounds), lowered their cholesterol (the biggest drop was 344 to 196), and improved their overall health. Esselstyns plant-based diet. So when he learned that some of his fellow Engine 2 firefighters in Austin, Texas were in dire physical condition he sprang into action and created a life-saving plan. A while back the skeptical cardiologist exposed 'The incredibly bad science behind Dr.

RIP ESSELSTYN PROFESSIONAL

Professional athlete-turned-firefighter, Rip Esselstyn is used to responding to emergencies. With this groundbreaking plan anyone can lose weight, lower cholesterol, reduce their risk of disease, and become physically fit – in just four weeks.